Health and wellbeing is a core element to Edge Lanna. To live a healthy life and build a routine around working out we encourage all participants to make time for exercises regularly. There is a lot of data on the benefits of strength and HIIT training which is why we highly recommend to get sweaty!

This is a self-lead session at APEX fitness :)

Membership to the gym required. Get 10% off with showing your Edge Lanna wristband :)