Zen Strength Sauna + Ice Bath Experience w/ Jason

Boost your energy, focus, and calm through the power of breathwork, cold exposure, and heat therapy!

Location: Alt_PingRiver - coliving & coworking space, 2nd floor, Building C

What to Expect:

• 90-minute session combining breathwork, ice bath and sauna experiences

• Expert guidance from Jason Ryer, certified Breath Coach, Cold Therapy Guide and Resident Biohacker

• Powerful breathwork exercises to prepare your body and mind

• Guided ice bath immersion (approx. 10°C / 50°F)

• Rejuvenating sauna sessions

• Mindset training to push beyond perceived limits

• Community connection with like-minded individuals

Benefits:

• Better sleep quality

• Reduced inflammation

• Increased energy and vitality

• Strengthened immune system

• Enhanced mental clarity and focus

• Improved stress resilience and calm

• Improved circulation and recovery

What you'll need:

• Swimwear

Duration:

• 90 minutes

No prior experience necessary. Come ready to transform your health and enhance your mindset through the power of your breath, cold and heat!