Through the practice of meditation, awaken from unconsciousness into mindfulness.
Weekend meditation retreat 70km outside Chiang Mai at Pa Pae Meditation center (or similar). https://www.papaemeditation.org/thailand/.
Visitor review of her experience at this center: https://agaonthe.run/everything-you-need-to-know-about-a-3-day-meditation-retreat-in-thailand/
Cost: TBD, but very affordable.
If you are keen and likely to go, pls DM Telegram @michlai. If there are at least 15 people, I’ll put this together (with volunteers, which may include you).
Plan to take half day off work on Friday and Monday.