Proper shoulder mobility helps maintain muscle balance around the shoulder girdle. Imbalances can lead to poor posture and increased strain on certain muscles and joints. Spending long periods at a desk or in front of a computer puts a lot of strain on your neck and upper back, which over time might cause pain. Join this class to prevent that. Having good posture is great for bringing more confidence into your life.

DISCLAIMER:

Please consult with your physician regarding the suitability of any physical activity you might want to engage in. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Victoria Padure (Forest) from any liability.