This one's different. No talk, no guided session, no lecture from the front.

Instead, we're running an open sharing circle.

Each person gets 3–5 minutes to share one thing they're actively working on in their health or longevity practice

a health challenge, a protocol, a device, a supplement stack, a sleep experiment, a recovery routine, a biomarker they're tracking, a question they're chasing.

Then we open it up. Compare notes. Swap what's working. Call out what isn't.

If you're running an Oura ring, a CGM, a breath protocol, an ice bath habit, a fasting schedule, a meditation practice, tracking HRV, experimenting with peptides, or any ongoing health experiment - come and share (or just listen and learn!).

Free.

When: Thursday, April 30, 2026, 5:00–6:30 PM

Where: Zuzalu Library Event Space — Building F, 4Seas Nimman

Cost: Free

Hosted by Jason Ryer, Zen Strength, as part of Biohacking & Health Optimization by Zen Strength x 4seas.