The Spark: Finding solutions in Your Emotions

What if emotions hold the answers, the clue to the solutions you have been looking for? For anyone ready  to learn why they feel what they feel and how, in relationships, at work, with family, or within themselves. Each week one insight, one practice, one takeaway.

Topics rotate weekly and include:

— What emotions really are, and what they are trying to tell you

— Why we clash with the people we love most — and what to do about it

— How to stop reacting and start responding

— The difference between high-quality and low-quality emotional energy

— Building relationships that give rather than drain