【Awaken at Freezing Point: Ice Bath Workshop】🔥❄️
Ever wondered why global elites and athletes are obsessed with ice baths? It's more than a extreme Challenge; it's a scientific reset for your body and mind. We won't just let you "get in"; we'll make sure you truly understand.
🔔Coach: Jason Ryer
Jason Ryer is a Human Performance Coach and 7-year Chiang Mai resident. He specializes in "Environmental Biohacking"—helping expats and digital nomads set up their living spaces to maximize deep sleep and recovery.
Jason now focuses on the specific challenges of Chiang Mai: mitigating light pollution, noise, and air quality issues to build a "Safe Base" for health.
🧠 Part 1: Theory Decoded
No boring lecture! We'll break down:
How ice baths "trick" your body into triggering anti-inflammatory and repair mechanisms.
The stunning benefits of cold exposure for your nervous system, immunity, and metabolism.
Safety first: Essential contraindications and best practices you must know.
🌬️ Part 2: Breath Mastery
The key preparation before dipping in! Guided instruction on:
Core breathing techniques (like the Wim Hof Method) to maintain calm and focus in the cold.
How to use breath to activate the autonomic nervous system, prepping your body for cold resistance.
Daily breathing tips for instant anxiety relief and energy boost.
🧊 Part 3: Ice Bath Immersion · Collective Courage
A guided, safe, and supported group experience:
Step into the ice bath within a supportive field, facing the challenge head-on.
Feel the instant clarity from extreme cold and the lasting energy that follows.
Witness your own and others' courage, achieving an unforgettable mind-body breakthrough!
⏰ Workshop Details
- 📅 Date: Jan 19 Monday
- 📍 Location: 1st Floor, 4Seas Nimman, Chiang Mai
-✨Free for join
🎯 Who is this for?
·Biohackers and anyone interested in health optimization.
·Individuals seeking to build mental resilience and manage stress.
·Sports enthusiasts looking for faster recovery and performance enhancement.
The simply curious and brave who want a safe, first-time, full ice bath experience!
⚠️ Safety Note
Full safety guidance provided. Not recommended for individuals with serious cardiovascular conditions, hypertension, pregnancy, or high cold sensitivity. Professional support on site.
🔥 Limited Spots, Small Group Experience
Only 20 spots available to ensure personalized attention and guidance for all.
👉 Purchasing a ticket （free） constitutes registration for the ice bath experience that afternoon. Ignite your inner fire and conquer the cold!
