Longevity & Biohacking Community Meetup | Chiang Mai
- 📅 Date: Jan 19 Monday
- 📍 Location: 1st Floor, 4Seas Nimman, Chiang Mai
-✨Free for join
This meetup brings together longevity explorers, biohackers, and curious minds to explore practical ways to improve mood, cognition, recovery, and long-term health. The day combines expert talks, shared meals, hands-on experiences, and open discussion in a relaxed, community-driven setting.
Whether you’re new to longevity or already experimenting with biohacking, this gathering is designed to be accessible, welcoming, and grounded in real-world practice.
Event Schedule
9:00 – 12:30 | Keynote Talks & Thematic Roundtable
9:00-10:20 | Ice breaking
9:20-10:05 | 1. 5 Practices, 5 Foods, and 5 Supplements for Better Mood & Cognition
Speaker: Nathan Villarante
Licensed Psychotherapist (LMFT) and Certified Integrative Mental Health Professional (CIMHP), USA
Founder of Bay Area Integrative Counseling and Bluezone Mental Health
Nathan shares evidence-based, practical strategies to improve mental clarity, mood, and nervous system regulation. The session focuses on simple, accessible practices that support brain energy, emotional balance, and long-term cognitive health.
Session includes:
• Practical daily practices for mood and focus
• Nutritional choices that support brain and mitochondrial health
• Supplements with solid scientific backing
• Open Q&A
10:05-10:50 | From Traditional Clinical Medicine to AI + Healthcare
Presenter: Xiaohe
-A hackathon enthusiast/Exploring sustainable lifestyles
Session Structure:
-Diagnostic instrument and reagent technical support.
-Medical device technical sales.
-DBS (Deep Brain Stimulation)
Introduction
Traditional clinical cases, some of the choices encountered in traditional clinical medicine
AI+Clinical cases: Some new solutions that can be provided by AI and clinical medicine
10:50-11:35 | The Accidental Cyborg: Decoding My "Biological Stack" with AI Agents
Presenter: Zhixiong Pan
Vibe Coder, Fruit Hunter, Garage ResearcherSession Structure:
The Origin: How I became an "Accidental Cyborg".
The Stack: Aggregating 10 years of Apple Watch, CGM, and genetic data.
The Dialogue: Using AI to chat with my data and spot potential patterns
11:35-12:30 | Thematic Roundtable: Inner Work, Community & Long-Term Wellbeing
Facilitator: Mani Mahesh Aurora
Life-design and mental-health coach, queer author, and award-winning social entrepreneur
A guided group discussion exploring how inner work, mindfulness, and community practices support sustainable wellbeing, drawing from meditation, coaching, and lived experience across South and Southeast Asia.
12:30 – 2:00 | Healthy Community Lunch
A shared lunch inspired by healthy eating principles from Blueprint-style recipes. Time to rest, connect, and continue conversations.
2:00 – 4:00 | Ice Bath Workshops 🧊
Coach: Jason Ryer
Human Performance Coach and Chiang Mai resident
Guided ice bath sessions focused on recovery, nervous system regulation, and resilience. Jason specializes in environmental biohacking and helping people adapt their living environments for better sleep and recovery.
📌 Ice bath participation requires advance reservation
📌 Please bring a change of clothes and a towel
📌 Professional coaching provided
4:00 – 5:00 | Networking & Collaboration
Open space to connect, exchange ideas, and explore potential collaborations.
7:00 – 9:00 | Film Screening & Discussion
Longevity Hackers (2024)
A science documentary exploring practical, accessible approaches to longevity. The film highlights everyday habits such as movement, nutrition, and foundational supplements, followed by an open discussion.
🧊If you want to participate in the ice bath activity, please contact me in advance to make a reservation. On that day, you will need to bring your own change of clothes and towels. We will provide highly professional coaching guidance.
If anyone want to participate the ice bath workshop, please buy a free ticket in this link to make a appointment with us: https://app.sola.day/event/detail/17875
Longevity and Biohacking Meetup Registration Link:https://app.sola.day/event/detail/17874
