Brazillian Jiu Jitsu is a form of wrestling where the goal is to control your opponent on the ground and put them in a submission hold.

I will be teaching BJJ basics. It will be customized to the level of attendees, but all are welcome of any fitness level and experience level.

We have the gym for 2 hours, but the main teaching will be from 9:30 to 10:30, so feel free to show up late or leave early.

Rough schedule:

9 to 9:30 - warm up, agility

9:30 to 10 - technique teaching and partner practice

10 to 10:30 - practice learned techniques against resisting partners

10:30 to 11 - free form practice (rolling or other)

Come showered, wear athletic clothes, minimal zippers on clothing. Trimmed nails.

(On arrival, go up the outdoor stairs that are to the right of security guy to Tae Kwon Do gym)