No experience necessary! Beginner friendly!

This is an invitation into stillness and softness.

We’ll begin with gentle guidance: breath awareness, somatic grounding, and intention setting.

I will give gentle cues throughout to soften the expectation of monkey mind, woven betwixt a shared silence.

In that space between thoughts, the nervous system softens, the body recalibrates, and the heart remembers its natural rhythm. We’ll close with a short integration and grounding practice to help you carry the calm forward into the night.

Come to be gently guided, to learn and to listen to the quiet that lives beneath everything.

No experience necessary, all are welcome.

Doors close at 8:05pm. No late admittance.