A short guided meditation session led by Norbu Snow-Shiva. All meditation experience levels welcome- first time meditators to enlightened beings and beyond 🙏🏼

Shi-ne (“shi-nay”) is the Tibetan translation of the Sanskrit “shamatha,” meaning “calm abiding.”

To begin we will discuss meditation posture and the shi-ne practice method, then we’ll meditate for a short period (10-20 minutes).

Afterward, I’ll be happy to answer questions and discuss experiences in an informal dialog for the remainder of the hour.