This is a lab for movement. No coordination required, but there ~will~ be dancing.

Close out the week with good music and new friends. The format is simple: You pick a song, we curate the playlist together, and then we dance.

As part of the movement lab, we’ll be meditating on that mystical, spiritual act of pattern recognition we call dance — a language of the body that speaks directly to the soul. Dance satisfies our deep craving for rhythm, harmony, and connection. It’s a mirror of belonging. It’s a celebration, a return.

If seeing is believing, and believing is creating, what happens when we witness our bodies aligning with music? Can we tune our lives to more synchronicity by moving with awareness and syncing up with music?

Come spark your neurons with the pure joy of movement.