What if you could consciously influence one of your body’s most vital functions—your heartbeat—using only your awareness?
In this cutting-edge workshop, you'll learn how to access and train one of the most fascinating capacities of the human system: the ability to consciously sense and regulate your heart rate and blood pressure. Based on teachings from The Discipline of Expere, this 2-hour experience introduces participants to Amotive and Bmotive awareness, techniques designed to help you tune into and direct the body’s internal systems through focused attention and willpower.
We’ll explore the powerful science behind the cardiovascular system—how over 100,000 miles of veins, arteries, and capillaries circulate blood daily, and how the heart produces enough energy to power a lightbulb. You’ll learn how recent research suggests this energy may not be solely mechanical, but influenced by the electromagnetic and neurological network of the entire body.
Through guided exercises, you'll:
Learn how to locate and feel your heartbeat in different parts of the body.
Develop techniques to increase or decrease your heart rate using Bmotive awareness.
Use advanced focus and visualization to regulate blood pressure in specific areas of the body.
Explore how this technique can support healing, regeneration, and emotional regulation.
Whether you're curious about mind-body science, recovering from physical stress or injury, or looking to expand your awareness and control over your physiology, this workshop offers a rare opportunity to explore your body’s hidden potential.
No prior experience is necessary, though familiarity with mindfulness or meditation may be helpful.
This workshop is hosted by Graeme Raymond, founder of Expere.co and author of The Discipline of Expere: Introducing the New Framework and Practices for Healing and Personal Transformation.
