Traditional medicine has been used around the world for millennia for general health and wellbeing as well as various ailments and conditions. While these traditional medicine systems are still very active in our societies, some key challenges persist and must be addressed.

The goal of this workshop is to gather individuals and groups interested in knowledge sharing and learning about how traditional medicine, particularly Ayurveda can be optimized for improved health, wellbeing and longevity.

During the first half, we will explore scientific evidence supporting traditional remedies and will discuss practical applications and how to safely integrate them into our modern lifestyles. During the second half, we will complete an interactive activity, including a small tea tasting featuring herbal teas with ingredients known to have benefits for cognition/ brain health. I will also have a few items for sale in case anyone wants to take any teas home.

If you are a traditional medicine or Ayurveda practitioner who would like to participate or speak, please contact the host.