“Centered Living: Unlock the Power of Alignment”

Join Siri, a Thai yoga teacher with 19 years of practice and 13 years of teaching experience, for this special workshop about body alignment. With experience working in wellness resorts and rehab centers, Siri will show how to practice yoga safely, even for people with injuries.

Spending long hours sitting at a desk, using smartphones, or having poor posture can hurt your body alignment. This can cause pain and other health problems. In this workshop, you will learn to align your body with its natural "plumb line." This will help you reduce tension, improve balance, and move better. It will also help clear your mind and bring calmness.

Learn how small changes in posture can make a big difference for your body and mind.