It is a gentle and natural form of meditation, requiring no methods, systems, rituals, chants, mantras, or breathing techniques. The only requirement is to be humble and sincere in our intention to receive guidance from the supreme consciousness, the formless and nameless absolute.

We call it "ancestral meditation" because, thousands of years ago, our ancestors meditated without external symbols. Simply questioning their origins and seeking deeper connection with nature allowed them to naturally transcend and experience a higher state of being …