This workshop offers practical resources to cultivate a mindful and relaxed outlook, recognize habits that generate visual tension and impact the body and emotions, and promote practices to prevent stress caused by intensive screen use. It arises in response to the alarming increase in visual health issues, exacerbated during the pandemic by excessive screen use and lack of sun exposure. It is designed to provide practical and effective tools that participants can apply in their daily lives, improving their visual and general well-being.