Body Mind Method is an innovative, science-based approach to integrated development of your physical, cognitive and social skills through playful movement and neuroplasticity.

You improve your stamina, mobility, coordination, increase focus, performance, and creativity, boost your leadership and teamwork. Just try it! Relax, energize and connect with others. This is a practice involving movement in space, no mat.

Led by Yana Nakhimova, PhD - website yanakhimova.com and Instagram @yana.bodymind

Come and have fun! :)