Body Mind Method is an innovative, science-based approach to integrated development of your physical, cognitive, emotional and social skills through playful movement and neuroplasticity.

Just imagine - you improve your body awareness, stamina, mobility and agility, increase focus and intellectual engagement in long presentations and conversations, navigate complex situations quickly and creatively, and boost your leadership, teamwork, and emotional intelligence skills… Just try it!

It's safe, easy, and a lot of fun! It will help you relax, energize and connect with others. This is a practice involving movement in space.

Led by Yana Nakhimova, PhD - website yanakhimova.com and Instagram @yana.bodymind

Come and have fun! :)