Wake up your legs in this fun Pilates Mat workout. This class focuses on creating strength and coordination in the legs, hips, knees, and feet with emphasis on the alignment to maintain your stability. Take a break from sitting and join this session. Even though we will be focusing  on the lower body, you will still work your full body.

DISCLAIMER:

Please consult with your physician regarding the suitability of any physical activity you might want to engage in. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Victoria Padure (Forest) from any liability.