🌙 Welcome to Zuzalu Longevity community Sleep Lab 01
Want to wake up feeling rested and energized?
Join the Zuzalu Longevity Community for a fun, effortless 7-day collective experiment. Together, we are testing a simple, science-backed morning habit to see exactly how much it supercharges our daily energy, focus, and sleep quality.
No expensive wearables or complex routines required—just a supportive community tracking real results.
🚀 What You Get By Participating
Personal Insights: Discover exactly how your unique body responds to morning light.
Anonymized Group Data: See how our community's energy shifts collectively over the week.
High Accountability: Stay consistent alongside fellow longevity enthusiasts.
📅 The 7-Day Timeline
Kickoff Meetup (Tue, July 28 @ 6 PM): Meet the community on the 1st Floor of 4Seas Main Building to sync up and ask questions.
Phase 1: Your Baseline (July 29–31): Keep your normal routine. Spend just 90 seconds filling out your Daily Morning Check-In to log your current sleep.
Phase 2: The Morning Light Charge (August 1–7): Step outside for at least 10 minutes within 30 minutes of waking up. Log your shifts using the same daily form.
Phase 3: The Big Reveal (August 8): Submit your final wrap-up review and see our collective, anonymized data insights!
🔒 Participation & Privacy
Your privacy is our priority. Group results are completely anonymized, and all individual identifying data will be permanently deleted 30 days after the project concludes.
Don't worry if you have a night of poor sleep or miss your morning light—imperfect data is real data! Use the exact same nickname on your form every day so we can track your progress accurately.
Claim your spot and start optimizing your sleep
