Three parts:
Massage train 5 min give n get
Guided breathing 5 min
Follow along yoga, with music and no talking for 50 minutes. It's ok to dance too if you like the music as much as I do.
I will play this deep house mix by DJ Yoko on a pretty high volume https://on.soundcloud.com/HmZqRJPNEvHqYNnJ9 If you have a great bluetooth speaker please bring it. Otherwise, I will take the small UE boom I have.
I call it yoga and movement because I will mostly do basic yoga poses and add a few mobility moves my trainer told me to do to combat sitting. My mobility is below average, so if I can do it, I’m sure you can too.
Be on time – pretend you’re in Switzerland.
Max 10 people. First come, first served.
